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Keto carb limit calculator9/18/2023 ![]() ![]() Sure, you met your calorie goal, but you failed to give your body the nutrients it needs to function. The major drawback is counting calories alone doesn’t take into account nutritional value.įor example, if you’re counting calories and have a goal of 1,900 calories, you could fill those with ten Krispy Kreme donuts and call it a day. Eating one calorie means you are consuming one unit of energy, but that’s all the information you have. ![]() It gets the basic job done, but there’s a better, more effective way.Ī calorie is a basic unit used to measure energy. It’s like using a washboard to do laundry. Now you may be thinking, “Why should I calculate macros for weight loss? Can’t I just count calories?” Well, you could, but counting calories isn’t as effective as using macros for weight loss. Each one is essential, and your body needs a certain balance of them if you want to achieve success using a keto meal plan with your Xyngular bundle or kit. Almost everything you eat contains these three macros in one form or another. The three macros are fat, protein, and carbohydrates. ![]() These are called macronutrients, or macros for short. Nutritionists have identified three main sources of nutrients your body uses for energy and fuel for your metabolism. And do it without obsessively tracking calories-ready to get started? Let’s start with the basics. By tracking your intake of these macros, you can have the flexibility to live your life, eat delicious, whole, and healthy foods, and reach your weight-loss goals. Calculating macros can seem intimidating at first, but once you get the hang of it, a few quick calculations will give you a custom weight loss plan designed for your body and your goals. ![]()
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